UMass Boston

Time: 5:30 AM - 10:00 AM
Location: Clark Athletic Center, lower level, Gymnasium (0099)
Organization: Athletics

Time: 10:00 AM - 2:00 PM
Location: Campus Center, 3rd floor, Point Lounge (3000A)
Organization: Parking and Transportation

Time: 1:30 PM - 3:00 PM
Location: Clark Athletic Center, first floor, Clark Lounge (0009)
Organization: Athletics

Zoom Meeting ID: 336 156 2038 | Zoom Link

Looking for a way to slow down and de-stress? Join University Health Services (UHS) for an in-person KORU Mindfulness drop-in session designed for college students and young adults. 

KORU Mindfulness is an introduction to mindfulness that focuses on simple, practical techniques to help manage stress and stay present. Each session includes easy mindfulness exercises like breathing, gentle movement, or short meditations - no experience needed!

This drop-in is open to the UMass Boston community. Come as you are, stay for what you can, and leave with tools you can use in everyday life.

If you can't make this one, check out UMBeInvolved for more dates and times.

Time: 1:30 PM - 2:00 PM
Location: Virtual Meeting Room 1
Organization: Health Services

Time: 2:00 PM - 7:00 PM
Location: Clark Athletic Center, lower level, Gymnasium (0099)
Organization: Athletics